Calorie Fixes - 750 calories vs. 140 calories “I'll just grab a protein shake”. Whilst shakes and smoothies are convenient, their calories can vary considerable. ⠀ Shakes and smoothies can be good
![Amazon.com: Premier Protein High Protein Shake, Caramel - 160 Calories - 24 Vitamins & Minerals - 30 g Protein - Ready Set Gourmet Donate a Meal Program - 1 Case (11 fl. oz, 15 pk Each) : Health & Household Amazon.com: Premier Protein High Protein Shake, Caramel - 160 Calories - 24 Vitamins & Minerals - 30 g Protein - Ready Set Gourmet Donate a Meal Program - 1 Case (11 fl. oz, 15 pk Each) : Health & Household](https://m.media-amazon.com/images/I/71y6EZ-iJsL.jpg)
Amazon.com: Premier Protein High Protein Shake, Caramel - 160 Calories - 24 Vitamins & Minerals - 30 g Protein - Ready Set Gourmet Donate a Meal Program - 1 Case (11 fl. oz, 15 pk Each) : Health & Household
![The 1,000 Calorie Protein Shake. For those of you trying to get buff! | by Jesse Warren Tevelow | Better Humans The 1,000 Calorie Protein Shake. For those of you trying to get buff! | by Jesse Warren Tevelow | Better Humans](https://miro.medium.com/max/1266/1*lBbf9WP164UIoSOp-SlBhQ.png)