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Leg press is great since it's very stable and doesn't load the spine however going past your active rom and letting your lumbar flex will… | Instagram
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How to Do the Leg Press: Techniques, Benefits, Variations
Pheasyque.com - ⭕️BREATHING DURING LEG PRESS⭕️ - How to keep your back extended and attached to the pad? - ✓✓✓By breathing through your belly (diaphragm) and tightening your abs. That will create
:max_bytes(150000):strip_icc()/GettyImages-622918790-7486995d42e446dfb2cc44df3cc8b8c3.jpeg "How to Do the Leg Press: Techniques, Benefits, Variations")
How to Do the Leg Press: Techniques, Benefits, Variations
The 6 Biggest Leg-Press Mistakes Solved!
