Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
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Mastering Barbell Shrugs: Guide, Form, Flaws, Set Up & Execution - GymGuider.com | Best trap exercises, Traps workout, Shoulder workout bodybuilding
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