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The Yoga Institute - Ardhamatsyendrasana - The Spinal Half-twist Posture Manoeuvring through the twists and turns of life I become self-aware and self-reliant. This asana is named after the great sage Matsyendranatha,
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Studio Works Yoga & Pilates - Let's Get Twisted tomorrow morning in Athletic Yoga with Grace*, 8am. https://www.doyouyoga.com/5-health-benefits -of-yoga-twists/ | Facebook
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