The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
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Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
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Is Your Cup of Coffee Canceling Out Your Vitamins? Nutritionists Say Not to Mix These Combos - NewBeauty
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