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Copy of David Laid DUP Program....... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - Studocu
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David Laid DUP.xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 170 100 210 72.5 Week 1 LEGS | Course Hero
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