Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
V Shred - High reps? Low reps? Heavy weight? Light weight? High volume? Low volume? Truth is.. male and female training should look the exact same, it just depends what your individual
![Jason Maxwell on Twitter: "REP RANGES FOR MUSCLE by @jmaxfitness - High reps and low weights, or low reps and high weights? You may be wondering the answer. It's simpler than you Jason Maxwell on Twitter: "REP RANGES FOR MUSCLE by @jmaxfitness - High reps and low weights, or low reps and high weights? You may be wondering the answer. It's simpler than you](https://pbs.twimg.com/media/DZ7uqRxX4AI9c3H.jpg)