![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021 Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021](https://www.mdpi.com/nutrients/nutrients-13-02421/article_deploy/html/images/nutrients-13-02421-g001.png)
Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021
![DID YOU KNOW ?🤔🍃💪🏽 The typical American diet contains disproportionally high amounts of omega-6 in comparison to smal… | Flaxseed oil, Grass fed meat, Flax seed DID YOU KNOW ?🤔🍃💪🏽 The typical American diet contains disproportionally high amounts of omega-6 in comparison to smal… | Flaxseed oil, Grass fed meat, Flax seed](https://i.pinimg.com/736x/75/e1/a6/75e1a698bff7e0c4a498ba74794a6317.jpg)
DID YOU KNOW ?🤔🍃💪🏽 The typical American diet contains disproportionally high amounts of omega-6 in comparison to smal… | Flaxseed oil, Grass fed meat, Flax seed
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://pub.mdpi-res.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g003.png?1459156744)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)