πυκνός Λαχανικά Να διαβασω incline leg lifts Ξεκάνω Κατάπνιξη Προοπτική
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Incline Leg Raises | Exercise Name: Incline Leg Raise Muscles Involved Primary: Rectus abdominis (lower Abs). Secondary: Obliques, hip flexors (iliopsoas, rectus femoris). | By AB Shiddique Fitness | Facebook
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