![DT. Nidhi Nigam on X: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. DT. Nidhi Nigam on X: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity.](https://pbs.twimg.com/media/E7TUKV1XEAQDODg.jpg)
DT. Nidhi Nigam on X: "Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity.
Dietitian & Nutritionist Manuel Attard - ✓Kiwis are very high in vitamin C and anti-oxidants, and contain substances (kiwellin and kissper) that can exert an anti-inflammatory effect in the intestines, according to
![Amazon.com : YEGAOL Garden 50Pcs Golden Kiwi Seeds Yellow Kiwi Seeds Kiwifruit Perennial Non-GMO Delicious Juicy Nutritious Rich in Vitamin C & Minerals Low-Calorie Snack Garden Plant Fruit Seeds : Patio, Lawn Amazon.com : YEGAOL Garden 50Pcs Golden Kiwi Seeds Yellow Kiwi Seeds Kiwifruit Perennial Non-GMO Delicious Juicy Nutritious Rich in Vitamin C & Minerals Low-Calorie Snack Garden Plant Fruit Seeds : Patio, Lawn](https://m.media-amazon.com/images/I/71994sax31L.jpg)