Ellesmere Port Sports Village - Dave bringing us a workout for runners at home. Mountain climbers Single leg donkey kicks (in plank position). Walking lunges ( holding a large water bottle over
![Push Ups and Slow Climbers Vector Illustration Stock Vector - Illustration of fitness, plank: 120213261 Push Ups and Slow Climbers Vector Illustration Stock Vector - Illustration of fitness, plank: 120213261](https://thumbs.dreamstime.com/z/push-ups-slow-climbers-plank-flutter-kicks-leg-raises-set-tabata-exercises-tabata-collection-vector-illustration-120213261.jpg)
Push Ups and Slow Climbers Vector Illustration Stock Vector - Illustration of fitness, plank: 120213261
![Single-Leg Mountain Climbers | This Amy Adams Workout Will Help Sculpt Your Upper Body | POPSUGAR Fitness Photo 4 Single-Leg Mountain Climbers | This Amy Adams Workout Will Help Sculpt Your Upper Body | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/qcN1Nz2vUB8n1F8gBLCPyvec_AA/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2014/02/28/829/n/1922729/ee52583d3bb3857b_mountain-climber/i/Single-Leg-Mountain-Climbers.jpg)
Single-Leg Mountain Climbers | This Amy Adams Workout Will Help Sculpt Your Upper Body | POPSUGAR Fitness Photo 4
![Woman Doing Exercise with Straight-leg Raises To the Outside. Stock Vector - Illustration of order, method: 118993079 Woman Doing Exercise with Straight-leg Raises To the Outside. Stock Vector - Illustration of order, method: 118993079](https://thumbs.dreamstime.com/z/woman-doing-exercise-straight-leg-raises-to-outside-step-doing-mountain-climber-exercise-healthy-woman-118993079.jpg)