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What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment? -
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Target Your Lower Abs With Support Knee-Ups (Bent-Knee Leg Raises) Aka, "The Captain's Chair"
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How To Do: Bodyweight Leg Raise - Scissor Kick | Ab Workout Exercise - YouTube
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