Lifting lighter weights produces the same results as heavier weights, a point to consider — Kelly Personal Training
![Comparing weight: heavier, lighter or equal - Measurement Maths Worksheets for Year 1 (age 5-6) by URBrainy.com Comparing weight: heavier, lighter or equal - Measurement Maths Worksheets for Year 1 (age 5-6) by URBrainy.com](https://content.urbrainy.com/9244/486046715/thumbnail_xlarge/9886_1.png)
Comparing weight: heavier, lighter or equal - Measurement Maths Worksheets for Year 1 (age 5-6) by URBrainy.com
What If I'd go one day with heavy weights and other day lighter and more reps/sets? Could that make muscle grown? - Quora
![Light or heavy educational worksheet with scales. Heavier and lighter weight object learning 9453681 Vector Art at Vecteezy Light or heavy educational worksheet with scales. Heavier and lighter weight object learning 9453681 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/009/453/681/original/light-or-heavy-educational-worksheet-with-scales-heavier-and-lighter-weight-object-learning-free-vector.jpg)
Light or heavy educational worksheet with scales. Heavier and lighter weight object learning 9453681 Vector Art at Vecteezy
![Study: Lighter Weight + Higher Reps = Stronger Muscles - Cardio High Gym NewtonCardio High Gym Newton Study: Lighter Weight + Higher Reps = Stronger Muscles - Cardio High Gym NewtonCardio High Gym Newton](https://cardiohigh.com/wp-content/uploads/2016/07/Screen-Shot-2016-08-03-at-10.40.45-AM.png)