Jan Dy McDonald on Instagram: “Plate Thrusters --- Have to love the 🥴 look on my face 🤣🤣🤣 --- Did you know ⁉️ ... Thru… | Muscular endurance, Muscular, Mcdonald
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WOD for time (T.C. 12 min) 100 Plate thrusters Every 30 seconds perform 3 push ups Succes!!🍀🍀 | By CrossFit Venlo | Facebook
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Thruster (bumper plate/dumbbell) - YouTube
How to Do a Thruster: 12 Steps (with Pictures) - wikiHow Fitness
31 Heroes & Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate – SNORIDGE CROSSFIT