WOD:�"Arnie"�With a single 2 pood kettlebell:�21 Turkish get-ups, Right arm�50 Swings�21 Overhead squats, Left arm�50 Swings�21 Overhead squats, Right... | By New Species CrossFit | Facebook
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Kettle Bell Swings. Avoid the “No Rep” with Proper Technique | CrossFit Breaking Boundaries | Roswell CrossFit
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First-time buying a kettlebell...its a 1 pood kettlebell from Onnit. I'm excited to learn how to use it and start the journey. : r/kettlebell
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