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Amazon.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women,
James Tang Fitness - The back is subdivided into the upper, middle, and lower back. For your back workouts to be effective, you need to know the major muscles, their actions, and
![Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Good back workouts, Barbell row, Barbell workout Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Good back workouts, Barbell row, Barbell workout](https://i.pinimg.com/originals/a1/97/c4/a197c467914fdb9efefa55c2ee125486.png)