GGS | Coach Women Better on Instagram: “🤔 Should Women Take Creatine? 🤔 Creatine is a compound naturally produced from amino acids in our body (primarily in the liver) — not a…”
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How much creatine should I take? Most people say 5 g a day is enough but here's what the directions for use says on the package. : r/Supplements
![How & When to Take Creatine: The Best Time (Plus 4 Benefits) | Creatine, Health and fitness tips, Health How & When to Take Creatine: The Best Time (Plus 4 Benefits) | Creatine, Health and fitness tips, Health](https://i.pinimg.com/736x/77/d3/68/77d368daf1546305aebcbae973db3eca.jpg)