Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion](https://pbs.twimg.com/media/DWklN19XcAMveq-.jpg)
Georgia Ede MD on Twitter: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal foods. Conversion
![Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0163782715000223-gr1.jpg)