I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/11/seeds-variety.jpg "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
The Vegan People - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
Chia seeds: Health benefits, nutrition, recipes, and more
