Strength Squad - Want to smoke your quads? Here's some of my favourite exercises: 👉 Leg extensions (1 & 1/4 reps) 👉 BB or DB Split squats (see video) 👉 BB Heel
![Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise](https://www.mdpi.com/sports/sports-09-00119/article_deploy/html/images/sports-09-00119-g002-550.jpg)
Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise
![Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise Sports | Free Full-Text | Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise](https://www.mdpi.com/sports/sports-09-00119/article_deploy/html/images/sports-09-00119-g001-550.jpg)