Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
Fit and healthy teenager - The dynamic warm up for running. Need any help send the page a message. | Facebook
![Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy](https://www.elitefitcenter.com/wp-content/uploads/2019/10/Balance-tests-at-Elite-Sports-Performance-Updated.jpg)