![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
All Is Wellness - Omega 3 & Omega 6 As with many things in the body, fats are the most beneficial when consumed in proper ratios. When talking about omega 3, the
![Omega 6, 3 in nuts, oils, meat, fish | Julianne's Paleo & Zone Nutrition | Cholesterol medications, Cholesterol, High cholesterol Omega 6, 3 in nuts, oils, meat, fish | Julianne's Paleo & Zone Nutrition | Cholesterol medications, Cholesterol, High cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d--omega--oil-wellness-fitness.jpg)
Omega 6, 3 in nuts, oils, meat, fish | Julianne's Paleo & Zone Nutrition | Cholesterol medications, Cholesterol, High cholesterol
![Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/3a2d2d83cccc260c1ffccb148c87a02116b65923/2-Table2-1.png)
Value Added Eggs Seem a Good Option for Improving Blood Omega-6: Omega-3 Ratio and Heart Health | Semantic Scholar
![Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn - SciAlert Responsive Version Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn - SciAlert Responsive Version](https://docsdrive.com/images/ansinet/ijps/2016/tab2-2k16-448-453.gif)
Egg Quality and Blood Hematology of Magelang Laying Duck Fed with Diets Containing Different Ratios of Omega 3 and Omega 6 Fatty Acids and Organic Zn - SciAlert Responsive Version
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png)