Hammer curls: close to the body or perpendicular to the torso, what are the differences? : r/Fitness
![Pinwheel Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library Pinwheel Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library](https://www.hevyapp.com/wp-content/uploads/DSC03275.jpg)
Pinwheel Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Dr waseem - Alhamdolillah 😊. Biceps ka size guess karain?? Aur aap ki biceps ki favorite exercise Kaunsi hai?? | Facebook
![The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding](https://external-preview.redd.it/mgZy3ys7D1TlY01_Cbxgc9UTMZqY0eDkgVRnFHKhtpQ.jpg?auto=webp&s=5ff44ab45bc0d07cd452a0968189e34da947e18f)
The primary function of the bicep is forearm supination. Change your curl grip and reap the benefits. : r/bodybuilding
![Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter. : r/GYM Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter. : r/GYM](https://external-preview.redd.it/hCfUWPAxPkXx9HIXMggLztk2zYZqXCdgqbtdGn7IBhY.png?format=pjpg&auto=webp&s=822b639afc0a892f4e40cab53e459362ee88166c)