![Fatty Acids - What is the Ideal Ratio of Omega 6 to Omega 3 for Optimal Health - Functional Formularies Fatty Acids - What is the Ideal Ratio of Omega 6 to Omega 3 for Optimal Health - Functional Formularies](https://r4x8r4v6.rocketcdn.me/wp-content/uploads/2022/08/fatty-acid-webinar.jpg)
Fatty Acids - What is the Ideal Ratio of Omega 6 to Omega 3 for Optimal Health - Functional Formularies
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g003.png)