SimplexStrong - Kettlebell Hack squat drawing from an old Russian manual Excellent drill for bulletproof knees and opening the hips - if you do it correctly, and warning, it is not easy.
Kettlebell HACK SQUATS 16kg & 14kg, SHENA Twist Push-Ups and 20lb Gada 10&2's I hadn't performed the vintage hack squat in years… last… | Instagram
![A little hack for dual front squat movements: hands apart, upper back muscles, lats & bi's braced, deep corner grip. 💽"Legendary" by Welshly Arms : r/kettlebell A little hack for dual front squat movements: hands apart, upper back muscles, lats & bi's braced, deep corner grip. 💽"Legendary" by Welshly Arms : r/kettlebell](https://external-preview.redd.it/yup4x9v9HcJ2gWBxacP1YYIPiarHyEGZ2GwzlK82juk.png?format=pjpg&auto=webp&s=90cf30845fc51e1ef315c343a68be45b05c698d0)