Kevin Masson - The barbell bent over row consist of grabbing a barbell in which the torso is roughly at a 30-45 degree angle to the floor, and driving the elbows up
Muscle Banner - 🔸HOW TO DO PENDLAY ROWS - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for
![Pendlay Row vs. Barbell Row - Exercise Comparison - Benefits, Muscles Worked, How To: Which One Is Better for You? Pendlay Row vs. Barbell Row - Exercise Comparison - Benefits, Muscles Worked, How To: Which One Is Better for You?](https://www.biologyofexercise.com/wp-content/uploads/2022/01/Pendlay-Row-vs.-Barbell-Row.png)