Does granola have the same phytate (phytic acid) content that oats have, or is the difference that granola is a processed food and the phytates are removed (similar to how white bread
![Phytic acid: Blessing in disguise, a prime compound required for both plant and human nutrition - ScienceDirect Phytic acid: Blessing in disguise, a prime compound required for both plant and human nutrition - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0963996921000922-gr4.jpg)
Phytic acid: Blessing in disguise, a prime compound required for both plant and human nutrition - ScienceDirect
Carb Conscious Nutritional Therapy on Twitter: "#Phyticacid is an #antinutrient found in many foods. Find out what you can do to reduce the phytic acid load in foods here https://t.co/tu7iD2VXVL #nutrition #grains #
![Phytic acid: Blessing in disguise, a prime compound required for both plant and human nutrition - ScienceDirect Phytic acid: Blessing in disguise, a prime compound required for both plant and human nutrition - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0963996921000922-gr1.jpg)