![BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
Mr.Sado Gym & Fitness - Push, Pull, Legs (PPL) by @peter_bowman - Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each
![Push Pull Legs Repeat: Workout Fitness Journal for Women Men Exercise Daily Log book, Strength & Cardio Training Journal Track Your Progress: Workout, Daily: 9798607613457: Amazon.com: Books Push Pull Legs Repeat: Workout Fitness Journal for Women Men Exercise Daily Log book, Strength & Cardio Training Journal Track Your Progress: Workout, Daily: 9798607613457: Amazon.com: Books](https://m.media-amazon.com/images/I/41yDJpePV-L._AC_SY780_.jpg)
Push Pull Legs Repeat: Workout Fitness Journal for Women Men Exercise Daily Log book, Strength & Cardio Training Journal Track Your Progress: Workout, Daily: 9798607613457: Amazon.com: Books
![Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com | Weight training workouts, Muscle fitness, Workout schedule Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com | Weight training workouts, Muscle fitness, Workout schedule](https://i.pinimg.com/736x/d4/85/37/d485377ab0a2abdf87fcbb9c4126aaa9.jpg)