Repts - #Repost ... 💥What is HIIT🤔⁉️💥 High Intensity Interval Training is one of my favorite ways to train because: it's QUICK, BURNS a TON of calories whilst maintaining MUSCLE MASS and
![10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube 10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube](https://i.ytimg.com/vi/HcLC5B97gJc/maxresdefault.jpg)
10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube
![8-Minute Quick 'Quiet' HIIT (High Intensity Interval Training) Cardio Workout - No Equipment - YouTube 8-Minute Quick 'Quiet' HIIT (High Intensity Interval Training) Cardio Workout - No Equipment - YouTube](https://i.ytimg.com/vi/NH3O-eXAebk/maxresdefault.jpg)
8-Minute Quick 'Quiet' HIIT (High Intensity Interval Training) Cardio Workout - No Equipment - YouTube
![Seven Reasons To Engage In HIIT Workout | The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News Seven Reasons To Engage In HIIT Workout | The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News](https://guardian.ng/wp-content/uploads/2017/08/high-intensity-interval-training-the-ultimate-guide-header-v2-830x467.jpg)