![TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned](https://external-preview.redd.it/wNQlQj8tEDTSjMFKHGNKs9TCsPRxEz__950hoVvwGkA.jpg?width=640&crop=smart&auto=webp&s=993df78b0d970fb555f8dd362ee377456bdcc0cb)
TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned
![Insomnia with objective short sleep duration: The most biologically severe phenotype of the disorder - ScienceDirect Insomnia with objective short sleep duration: The most biologically severe phenotype of the disorder - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1087079212001049-gr8.jpg)
Insomnia with objective short sleep duration: The most biologically severe phenotype of the disorder - ScienceDirect
![Good Sleep Hygiene Healthy Sleep Vector Icons People Sleeping At Night Design Health And Lifestyle Concept Stock Illustration - Download Image Now - iStock Good Sleep Hygiene Healthy Sleep Vector Icons People Sleeping At Night Design Health And Lifestyle Concept Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/1222008257/vector/good-sleep-hygiene-healthy-sleep-vector-icons-people-sleeping-at-night-design-health-and.jpg?s=1024x1024&w=is&k=20&c=wAbR_Dn0YnoWkkexMCjsjmTSw-11lBkSmTZWjjjuP28=)
Good Sleep Hygiene Healthy Sleep Vector Icons People Sleeping At Night Design Health And Lifestyle Concept Stock Illustration - Download Image Now - iStock
![Short or Long Sleep Duration and CKD: A Mendelian Randomization Study | American Society of Nephrology Short or Long Sleep Duration and CKD: A Mendelian Randomization Study | American Society of Nephrology](https://jasn.asnjournals.org/content/jnephrol/31/12/2937/F1.large.jpg)
Short or Long Sleep Duration and CKD: A Mendelian Randomization Study | American Society of Nephrology
![Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1389945720302331-fx1.jpg)