![170lb standing Chain ⛓ skull crushers. Tried to max bench the day after these and it was a HORRIBLE idea : r/GYM 170lb standing Chain ⛓ skull crushers. Tried to max bench the day after these and it was a HORRIBLE idea : r/GYM](https://external-preview.redd.it/4Fwd8MO9lpZXXQc7s4I4dL2CatswnpOHTfy5vhfgguk.png?format=pjpg&auto=webp&s=a8ffa3d132071e5bb7c07cdd5183395943a1214c)
170lb standing Chain ⛓ skull crushers. Tried to max bench the day after these and it was a HORRIBLE idea : r/GYM
Ryan Joseph Fitness - Coach's Workout 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Standing OHP 5x8-10 🔻 Skull-crushers 4x12-15 🔻Straight bar tricep extension 4xFailure 🔹Upright rows 3x12 🔹Side lateral raises 3x20 ▪️Cable over head extensions 3x12 ▪️Cable underhand
SKULL CRUSHER VARIATION ✓Standing on the incline bench allows for a deeper stretch with the dumbbells. This exercise targets the long head of the... | By Renshaw's Personal Training | Facebook
![Jay Cass on Twitter: "This weeks tricep workout: - Close grip bench - Barbell skull crushers - One armed dumbbell extensions - Rope pull downs - Email me questions: jaycassfit@gmail.com https://t.co/AOfnFq8TdJ https://t.co/WU7ky8Idsh" / Jay Cass on Twitter: "This weeks tricep workout: - Close grip bench - Barbell skull crushers - One armed dumbbell extensions - Rope pull downs - Email me questions: jaycassfit@gmail.com https://t.co/AOfnFq8TdJ https://t.co/WU7ky8Idsh" /](https://pbs.twimg.com/media/DnPHRJtWwAAextL.jpg)