![Health Coach Kait® 🍳🥑🥩 on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation Health Coach Kait® 🍳🥑🥩 on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation](https://pbs.twimg.com/media/EF5tvyiWwAYAu8Q.png)
Health Coach Kait® 🍳🥑🥩 on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation
![A Possible Approach for Maintaining Effective Omega-6/ Omega-3 Fatty Acid Ratio from Mixed Vegetable Oils | Semantic Scholar A Possible Approach for Maintaining Effective Omega-6/ Omega-3 Fatty Acid Ratio from Mixed Vegetable Oils | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/de58085e5fb66627e63b7b45029c171b5cfe9594/3-Table1-1.png)
A Possible Approach for Maintaining Effective Omega-6/ Omega-3 Fatty Acid Ratio from Mixed Vegetable Oils | Semantic Scholar
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)