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PharmaSynth on Twitter: "Walk your way to better health. Walking 10000 steps a day has many health benefits. Have a glimpse at the top 10 benefits of walking 10000 steps. https://t.co/9kMn8Q5ZfN #walking #
Here's what happens to your body when you walk those recommended 10,000 steps
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What should I do: 30 minutes of exercise or 10,000 steps a day?"
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I walked 10,000 steps every day for a week
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